Diet and Weight Loss

5 Foods That Can Help You Lose Weight While You Sleep

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lose-weight-while-you-sleep

 

People who would like to get rid of the extra pounds are certainly not advised to eat late in the evening. Given the fact that our body does not use the equal amount of energy during the day and night, any extra food turns into fat. Next time when you want to eat in the evening, you should opt for fiber-rich products.

We shall now identify 5 foods that you can eat late in the evening without disturbing your sleep and the good news is that you can lose weight too.

 

forest fruits

1. Forest fruits

The best menu for any kind of sweet tooth during the late hours, without the fear of gaining the unwanted pounds. Forest fruits contain fiber which is essential in weight loss. Raspberries, blackberries and blueberries have the highest percentage of fiber than any other forest fruit.

 

lowfat yogurt

2. Low-fat yogurt

Calcium is considered one of the best minerals that fight fat and yogurt is an excellent source of this mineral. Choose low-fat or fat-free yogurt as an evening meal.

 

almonds

3. Almonds

Almonds contain protein, fiber and omega – 3 fatty acids. A handful of almonds are enough to satisfy hunger and feel full. The combination of fiber and protein helps with burning calories, melting fat and stimulates the metabolism.

 

tuna

4. Tuna

Tuna is low in calories, rich in protein and it contains very low percentage of sugars. Therefore it is a perfect late-evening meal.

 

turkey meat

5. Turkey Meat

 If you crave for meat, opt for turkey as it contains the amino acid tryptophan which slows down the process of defecation.

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