Fitness Nutrition

7 Foods That Reduce Muscle Pain After Workout

7-foods-that-reduce-muscle-pain-after-workout

How many times after a hard workout you are bothered with inflammation of muscles throughout the body? Finding it hard to stand up and sit down and drink painkillers to reduce the muscle pain.

7-foods-that-reduce-muscle-pain-after-workout

Here is a list of foods that soothe the muscles, and keep you energized:

Ginger

Long known cure for colds and stomach pain, can help for pain in muscles, but only if you consume it daily. It is enough 3-4 grams of ground ginger added to tea or juice to feel improvement after just a few days.

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Blueberries

After a workout try to eat fruit salad with blueberries. Not only a powerful antioxidant, but also they stimulate the recovery of muscle fibers.

Pineapple

This exotic fruit is a rich source of enzymes that reduce the sensation of pain.

Milk

To restore fluids lost during a workout, it is best to drink a glass of milk, containing sodium and potassium intake far higher than any energy drink.

Kale and spinach

Green vegetables in the form of spinach, broccoli and kale are rich in calcium and magnesium, so it is a perfect option if you have inflammation of the feet after a long workout. We’ve chosen 7 spinach recipes that will make you love spinach even more >> Read more

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Caffeine

Believe it or not, caffeine is the most effective pain reliever. Conducted research proves that 2 cups a day can reduce pain by 48 percent. So do not cut your morning cup of coffee.

Chamomile Tea

For centuries the famous folk remedy for stomach aches, insomnia and problems with sloth. Chamomile also reduces the pain associated with muscle inflammation.

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