HealthHealthy Drinks

7 Ingredients to Add To Your Smoothie When You’re Pregnant

pregnant women and smoothies

Smoothies are delicious and nutritious which are recommended to enjoy as part of a pregnancy diet. It is easy to digest and it can increase your energy and also it can stabilize the levels of blood sugar and it gives an instant burst of nutrients which helps your self and your baby.

Below are  different types of nutrients for smoothies, which helps in your pregnancy:

1. Avocado:

It contains Vitamin B6, which is good for babies and thus develops the central nervous system. It also contains potassium which helps the leg cramps. The Avocados are high in folic acid, which is essential for the development of the fetus in the early pregnancy.

smoothie and pregnancy

2. Pineapple:

This is a nutrient rich fruit where the saturated fat is low and it contains fiber which helps to ease constipation and this is a common problem which is found during the time of pregnancy. If you are aiming to get pregnant, then eat pineapple after the week of ovulation, because it has bromelain, which thickens the uterine lining to help implantation of the egg.

3. Chia Seeds:

These seeds are loaded with minerals, which is used for building, iron and it contains magnesium, which helps to relieve our stress and it helps to build our bone using the calcium content along with omega 3 content. The studies have shown that chia seed helps your diet and it improves the  resistance of insulin and it normalizes the blood lipids. Read more about Chia Seeds here.

 

4.  Maca Powder:

Maca Powder will increase the energy and it will balance your hormones, which boost the fertility levels.

5. Almonds:

It is also known as the king of nuts because it is very nutritious. It has an excellent healthy source which contains the protein and potassium and also the vitamin E. It is high in antioxidants and it is considered as a healthy one for diet.

woman-making-a-smoothie

6. Walnuts:

It is high in anti-oxidants and it is also rich in omega 3’s and it is considered as one of the best nutrient dense fruits in the world. It is not only nutritious for the mother and the brain, but it also helps to maintain the level of energy and stamina of the mother.

7. Goji berries:

Goji berries are one of the oldest berries in the world. It has been known to treat many  health problems like high blood pressure, diabetes, eye problems, and other. It is very nutritious for a pregnant woman. Goji berries are eaten raw and if mixed with smoothies, then work as an herbal intake.

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