Healthy Drinks

7 Useful Smoothie Tricks

What is better than an ice cold, delicious, real fruit, freshly made smoothie? There are many smoothie recipes which are rich in vitamins and minerals essential for your health. If you are a smoothie lover, you must know these useful smoothie tricks:

  • Layer from softest (banana) to hardest (frozen ingredients), add liquid last

  • Oatmeal is cheap, filling, healthy, and turns your drink into a meal

  • Frozen juice concentrate added with water is easier to keep on hand than fresh juice

perfect smoothie combination

 

  • Skip some or all ice, and use frozen fruit (saves time and is more filling)

  • Add veggies like Cabbage, Kale, or Spinach. You won’t even taste them

  • ( For dairy-eaters ) Add plain yogurt. This with the oatmeal makes a complete protein

  • Rinse blender out immediately, so you only have to wash it every other time

If you want to lose some weight, we’ve arranged an exclusive list of 10 Fat Burning Smoothies which are rather popular among people. Read More

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