Diet and Weight Loss

Accept This Challenge and Transform Your Body in Just 1 Month

push-ups

Push-ups are the best exercises ever because they activate your whole body. Push-ups can really transform your body and help you get a toned bum, thighs and arms. So don’t waste any time and try the 1-month challenge that will tone your body and put you in a shape.

The Challenge

You’re going to do 3 series of exercises every day. Take a break between series so your muscles can rest.  You need to do Bench push-ups and ordinary push-ups.

Your arms need to be placed shoulder width, palms facing in front and lower yourself downwards at a 90 degree angle. Do as much repetitions as you can in a set.

Exercise 6 days a week. You shouldn’t do any exercises one day a week so your muscles can recover. Here are 7 foods that reduce muscle pain after workout…Learn More.

You’ll notice the amazing results in just 1 month.

 

Here’s the chart you need to follow:

Accept This Challenge and Transform Your Body in Just 1 Month

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