Diet and Weight Loss

GM Diet Plan

If you have tried everything under the hood and still not able to lose weight, then ...

What Weight Loss Actually Does to Your Fat

There are many misconceptions about what happens to our fat as we lose weight. This is ...

Accept This Challenge and Transform Your Body in Just 1 ...

Push-ups are the best exercises ever because they activate your whole body. Push-ups can really transform ...

Everything You Need to Know About Fat and Muscles

Our body needs essential fat to function normally. That is approximately 3% of body weight in ...

See Where You Have the Most Fat in Your Body ...

Science has defined 6 types of obesity caused by different factors. Check which group are you ...

Healthy Salad Dressing That Melts the Pounds Away

If you are trying to lose weight and you consume large quantities of fresh salads, then ...

Burn 600 Calories in 4 Minutes with These 4 Simple ...

You already planned your vacation but the excess weight bothers you? Try these simple exercises that ...

5 Things You Should Know About Losing Neck and Face ...

Have you started noticing some extra fat right in your neck and face and want to ...