Recipes

Diet Chocolate Mousse Prepared With Only 2 Ingredients

To be honest, there’s nothing better than chocolate! If you’re on a diet but you really crave ...

Healthy Salad Dressing That Melts the Pounds Away

If you are trying to lose weight and you consume large quantities of fresh salads, then ...

Fish with Ginger Recipe

Preparation time: 20 minutes Total cooking time: 15 minutes Serves 4   Ingredients: ● 1 tablespoon ...

6 Healthy Ways to Eat Peas

Cооkеd peas аrе low in calories, fаt-frее and a good source оf fibеr, vitamin C and ...

3 Essential Ingredients of a Healthy Breakfast

Rеsеаrсh hаs fоund thаt еаtіng а breakfast that соntains slоwеr-burnіng саrbоhуdrаtеs (аlsо саllеd lоw-glусеmіс-іndех fооds) lіkе ...

Breakfast for strong bones

This breakfast contain bioactive yoghurt that meets 35 % of our daily needs for protein and ...

10 Fat Burning Smoothies That Actually Work

A smoothie is a blessing from heaven. It’s a blended, or at times a sweetened drink, ...

Amazing Infused Water Recipes to Keep You Hydrated

Nutritionists suggest that seniors consume 2 liters of water each day. If you’re afraid that you or your loved ...

Four-Cheese Tagliatelle Recipe

Ingredients:   ● 300 ml/ ½ pint whipping cream ● 4 garlic cloves, peeled and lightly ...

Spinach Recipes

You love spinach but you ran out of ideas on how to prepare it? You’re in the ...