Recipes

Fish with Ginger Recipe

Preparation time: 20 minutes

Total cooking time: 15 minutes

Serves 4

 

Ingredients:

● 1 tablespoon peanut oil

● 1 small onion, finely sliced

● 3 teaspoons ground coriander

● 1 ¼ lb (600 g) boneless white fish fillets, such as perch, sliced

● 1 tablespoon julienned fresh ginger

● 1 teaspoon finely chopped and seeded green chili

● 2 tablespoons lime juice

● 2 tablespoons coriander leaves

 

Directions:

1 Heat a wok until very hot, add the oil and swirl to coat. Add the onion and stir-fry for 4 minutes, or until soft and golden. Add the ground coriander and cook for 1-2 minutes, or until the mixture is fragrant.

 

2 Add the fish, ginger and chili, and stir-fry for 5-7 minutes, or until the fish is cooked through. Stir in the lime juice and season. Garnish with the coriander leaves and serve.

fish with ginger

 

Nutrition per serve:

Protein 30 g; Fat 9 g; Carbohydrate 1 g;

Dietary Fibre 0.4 g; Cholesterol 105 mg;

214 calories (895 kJ)

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