Tag: burn fat

What Weight Loss Actually Does to Your Fat

There are many misconceptions about what happens to our fat as we lose weight. This is not only the case with the general public, but with medical practitioners as well. Most people believe burned fat turns into energy and heat, ...

Everything You Need to Know About Fat and Muscles

Our body needs essential fat to function normally. That is approximately 3% of body weight in men and 12% in women. Storage fat, on the other hand, is expendable. The best way to rid yourself of the fat and bring ...

10 Fat Burning Smoothies That Actually Work

A smoothie is a blessing from heaven. It’s a blended, or at times a sweetened drink, which is typically prepared from fruits, vegetables, peanut butter etc. The exceptional ingredients like crushed ice, frozen fruit, honey, syrup and other ice ingredients ...