Tag: weight loss tips

How to Live a Healthy Lifestyle And Lose Weight

Introduction Notably, it gets difficult to maintain a healthy way of life. It is common to go against the goals set, especially in circumstances that are difficult to avoid unhealthy habits. It is, however, vital that one practices methods retain ...

What Weight Loss Actually Does to Your Fat

There are many misconceptions about what happens to our fat as we lose weight. This is not only the case with the general public, but with medical practitioners as well. Most people believe burned fat turns into energy and heat, ...