Tag: weight loss

The Perfect 3-Week Walking Plan for Weight Loss

What can we do to keep our bodies toned nowadays when we live very busy lives and we don’t have enough time to work on our bodies? The good news is that is nothing complex. We are aware of the ...

12 Healthy Snacks For Women’s Weight Loss

If you still have troubles to lose some weight, maybe it’s time to make some changes in your diet and make 2018 the year you finally become the best version of yourself! A lot of people make big mistake and ...

How to Live a Healthy Lifestyle And Lose Weight

Introduction Notably, it gets difficult to maintain a healthy way of life. It is common to go against the goals set, especially in circumstances that are difficult to avoid unhealthy habits. It is, however, vital that one practices methods retain ...

What Weight Loss Actually Does to Your Fat

There are many misconceptions about what happens to our fat as we lose weight. This is not only the case with the general public, but with medical practitioners as well. Most people believe burned fat turns into energy and heat, ...

Burn 600 Calories in 4 Minutes with These 4 Simple ...

You already planned your vacation but the excess weight bothers you? Try these simple exercises that will take only 4 minutes of your day.     Each of these 4 exercises is done in 1 minute and they are very ...

10 Fat Burning Smoothies That Actually Work

A smoothie is a blessing from heaven. It’s a blended, or at times a sweetened drink, which is typically prepared from fruits, vegetables, peanut butter etc. The exceptional ingredients like crushed ice, frozen fruit, honey, syrup and other ice ingredients ...