Fruits and Vegetables

The Top 15 Nutrient Rich Foods

leafy greens

Researchers all over the world analyzed the nutritional content of 45 vegetables and fruits and ranked them according to how much protein, potassium, fiber, vitamin and minerals they contain.

1. Watercress

watercress

 

Nutrition Density Score = 100.00

2. Chinese Cabbage

Chinese Cabbage

 

Nutrient Density Score = 91.99

3. Chard

chard

 

Nutrient Density Score = 89.27

4. Beet Green

beet green

 

Nutrient Density Score = 87.08

5. Spinach

spinach

 

Nutrient Density Score = 86.43

6. Chicory

chicory_

 

Nutrient Density Score = 73.36

7. Leaf Lettuce

Leaf Lettuce

 

Nutrient Density Score = 70.73

8. Parsley

Parsley

 

Nutrient Density Score = 65.59

9. Romaine Lettuce

Romaine-Lettuce

 

Nutrient Density Score = 63.48

10. Collard Green

collard green

 

Nutrient Density Score = 62.49

11. Turnip Green

turnip green

 

Nutrient Density Score = 62.12

12. Mustard Green

musturd-green

 

Nutrient Density Score = 61.39

13. Endive

endive

 

Nutrient Density Score = 60.44

14. Chive

chive

 

Nutrient Density Score = 54.80

15. Kale

kalee

 

Nutrient Density Score = 49.07

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