Weight gain, hormone fluctuations, and tearing up over a paper towel ad.

Turns out the surgery was just the beginning.

Welcome to your life after a hysterectomy.

Which path am I on?

Hysterectomy advice that ignores whether you kept your ovaries is guessing. A few quick questions, and you get your path: what changed in your body, what to keep an eye on, and what to read next.

Your answers never leave this page.
Have you had your hysterectomy yet?
Sources and assumptions

This tool sorts the site's content by what was removed. It doesn't diagnose anything, score anything, or store anything. The claims inside it come from:

Which claim comes from where. Immediate menopause after both ovaries are removed, and the testosterone drop: NHS, WHC/BMS (Sept 2025), The Menopause Society (2022). Hormone therapy at least until the average age of natural menopause: WHC/BMS for under-45s, The Menopause Society for premature and early menopause; NICE NG23 covers premature ovarian insufficiency under 40, and those age brackets are not interchangeable. Not usually suitable after hormone-dependent breast cancer: NHS. Ovarian failure at about 15% within four years with ovaries kept, against 8% without surgery: Moorman 2011, women aged 30 to 47, with the study's own caveat that it can't separate the surgery from the condition behind it. Menopause identified by symptoms over 45, hormone test considered between 40 and 45: NICE NG23. Sudden menopause symptoms as a call-your-doctor item: MyHealth Alberta (Healthwise), May 2025. Recovery ranges: womenshealth.gov at the quick end, RCOG and NHS at the slower end.

Where credible guidance disagrees, this tool shows the whole range rather than averaging. Where sources give different numbers for different countries, you get both, because your body doesn't care about jurisdiction.

This is general information. It isn't medical advice, and no quiz can diagnose anything. Your surgeon's instructions outrank everything on this page. If something feels wrong, that's reason enough to call your doctor.

What's on your mind?

The whole mess, sorted into eight piles. Start with the one that's on top.

Why is losing weight so much harder now?

What's normal this week, and what isn't?

What changes, whether you kept your ovaries or not?

What should I be eating now?

When can I start, and what's safe?

Why am I crying at everything?

When is it safe, and will it feel different?

How do I get ready for this?

Recent Posts

Get all the latest updates here.

How to Read Your Hysterectomy Operative Report and Pathology Report
The First Time You Have Sex After a Hysterectomy: What Actually Happens
How to Prepare for a Hysterectomy: The Countdown After Booking Your Surgery
Why Am I Crying at Everything After a Hysterectomy?
What To Eat After A Hysterectomy: The First Six Weeks, And Everything After
Beginners Guide to Weightlifting After a Hysterectomy
Mallory Milne outdoors with a young child

Mallory Milne

No medical degree here. Just a hysterectomy and a lot of reading.

I opted to keep my ovaries when I had my hysterectomy due to complications from Essure, a permanent birth control device that has since been pulled from the market; early ovarian failure had other plans for me. Everything I wish I knew then, and how it grew into this project, is in my story.

Read my story

Your surgery, your timeline

Four free tools. What’s healing right now, a week-by-week plan on your own dates, a page you can hand your doctor, and somewhere to write the bad days down before they blur together.

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