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Have a question about something you read here, or a topic you’d like to see covered? Send me a message below, or email me directly at hello@healthyfoodhome.com.

I can’t give medical advice or tell you what’s happening with your own recovery. If something feels wrong, call your surgeon’s office, or go to emergency if it can’t wait.

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Each medical claim on this site links to its source: a study, a clinical guideline, or a health authority, year included. Thin or mixed evidence gets called for what it is, and my own experience is always kept separate from the science. None of it is medical advice, and your surgeon's instructions outrank anything you read here.

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